Coaching

COACHING

Become the best you, today.

WE'RE ALL UNIQUE

That’s why you need a training plan that’s just for you. A programme designed around your own strengths, weaknesses, likes, dislikes and, most importantly, busy schedule. Training with me, you’ll never get lost or stuck again & will have the support, motivation & information you need to succeed.

Why personal training?

Sometimes we struggle to hear the thunder through the rain. We find it hard to get motivated, moving or see the direction we need to go & could use a helping hand. That’s where personal training comes in.

With a coach by your side you will find yourself no longer alone, but pressing forward with a friend that guides your step by planning the best route & encouraging you to keep pressing forward.

Whether you’re at the start of your journey or nearing the end, looking for some privacy in a 1:1 setting or a little guidance from a programme, there’s always an option for you.

We can always learn something new, if we’re willing.

Commit to 3 months & save on Personal Training

If you’re ready to make a change & want to lock in for the next 3 months & get the most out of your training, then sign up for a fixed term & receive a huge discount. 

For a one-off, upfront payment of £360, you’ll get all the same rewards, but at a much lower price SAVING £120

This option is available to all clients & is not exclusive to new members.
Click below to get in touch & find out more.

If you’ve got the ability & determination to go out on your own & are looking for a set programme to make sure you’re doing it right, this is the option for you.

I offer a completely individualised plan designed & tailored specifically towards you, to help you achieve your goals. Whether you want to be in the gym, at home or out & about in nature, you’ll get a plan that fits.

WHAT YOU GET:

– A personalised 12-week, progressive fitness programme, tailored just for you.
– Ongoing programme support, 7 days a week.
– Access to nutritional resources to make sure you achieve your goal.

£80

Private 1:1 coaching is for those of you who need extra attention & support to make sure you reach your goals.

Together, we’ll look at what suits you to create a plan that guarantees your success.

WHAT YOU GET:

– An assessment to find out where you’re at, where you’ve been & where you’re going.
– A programme designed specifically for you.
– Ongoing lifestyle & nutrition support
– Access to evidence-based health & fitness resources.
– Ongoing feedback, motivation & direction.
FOUR 1 to 1 sessions a MONTH to target what you need most.

£160 per month
or
£360 as a one-off, upfront payment & booking for 3 consecutive months

Group coaching is designed for those of you who need direction & support & want to share your journey with a friend.

This option is a budget-friendly way to get your results, while getting extra support & motivation from someone on the same journey.

Together, we’ll look at what suits each of you & create an individualised plan that guarantees your success.

WHAT YOU GET:

– A group assessment to find out where you’re all at, where you’ve been & where you’re going.
– A programme designed specifically for each of you.
– Ongoing lifestyle & nutrition support.
 – Access to evidence-based health & fitness resources.
– Ongoing feedback, motivation & direction.
FOUR group sessions a MONTH to target what you need most.

£80 per month per person

If you’re already motivated  & self driven but want to be kept accountable & stay on top form, Hybrid Coaching is for you.

With this plan, you get all the benefits of the face to face coaching, but instead of meeting once a week, we meet once a month

This option requires a little extra self-discipline however offers a huge amount of flexibility in your programme & training.

Ideal for the super busy business professional!

WHAT YOU GET:

– An assessment to find out where you’re at, where you’ve been & where you’re going.
– A programme designed specifically for each of you.
– Ongoing lifestyle & nutrition support.
– Access to evidence-based health & fitness resources.
– Ongoing feedback, motivation & direction.
ONE 1:1 session a MONTH to target what you need most.

£100 per month

Start today

If you’re ready to shake things up & make a change.
Register now in minutes.

Classes, Workshops & Bootcamps

I currently host weekly classes in & around  the Bodmin and Wadebridge area, so if you’re interested in coming along for a workout, a chat & and a chinwag. Click the button below to view my current timetable.

This is also a good place to check out upcoming workshops, bootcamps & seminars scheduled in over the next few months too.

You can also find out more by signing up to my mailing list by clicking below!

Frequently Asked Questions

Depending on where you are & the space you have available, this is definitely a potential option.

If your home is a little too cramped, or you can’t seem to get any peace there, we can look at going outside or in a local studio.

Of course I can. The idea of training with me is to offer support, clarity, direction & motivation to get you heading in the direction you want to achieve your goals.

I know how hard losing weight can be (you’ve seen my ‘fat-dad’ pics, right?), so the main objective we will have is developing some good habits & learning to make better food choices.

Definitely not.

This has actually been proven countless times to be super counter-productive and actually leads to many terrible habits, a bad relationship with food & eventually losing the progress you’ve made.

I use a very flexible approach with food which focusses on food choices, availability & making it work for you.

There will be some ground rules to follow, but you will still be able to fully enjoy the things you love.

Not unless you want to.

There are a huge list of things we can do either in public spaces or at home that can get you to achieve great results.

The gym is not a necessity, & your plan will be designed specifically to suit your preferences.

Of course you can!

As you know, I’m a Papa bear myself. I understand the struggles of trying to keep fit around the little ones, but it’s also why it’s super important. 

We can train around your life with your kids in mind, & help you keep up with them too!

I totally understand this frustration. Sometimes it’s impossible to get childcare or it just adds to another unnecessary expense.

Depending on your situation, this is definitely possible. The best thing to do is get booked in for a call & we can chat about this more in person.

I don’t currently offer an online-only coaching option specifically because I believe there is ENORMOUS value in having face to face sessions which online-only just can’t provide.

If you still insist on being coached by me however, feel free to send me a message & we can discuss potential options.

Definitely not.

If you’re new to training then it’s even more beneficial to get a coach. This way you can eliminate as many mistakes as possible & find the quickest, most efficient way to reach your goals.

You’ll also learn how to safely & effectively exercise & greatly reduce the chance of potential injury & struggle. 

Not necessarily.

Group training has all the same benefits of Private training except it costs less individually so is much more budget friendly & you have the extra support of your workout buddy.

Private training is for those who need that full attention throughout our sessions or who want to accelerate their progress even more.

Definitely.

My coaching is designed specifically around what you need, whether you’re looking to build muscle, get stronger, get lean or all of the above. 

The biggest difference between maximising muscle gain or dropping fat will be the approach we take to your nutrition.

If you can’t afford to commit, that’s ok.

There are a several options of coaching available & the best way to find out more would be to book in for a chat & we can discuss potential ways to move forward that are more budget friendly or might suit you better.

Still unsure?

Book in for a chat & we’ll discuss what option suits you best.